In the UK, superfoods are in-demand and healthy. You can derive multiple benefits from the many natural nutrients in the terrific superfoods listed below.
The power of the nutrients in blueberries is evident in the color. The deep-blue hue is a by-product of flavonoids that protect the brain ‘s memory-carrying cells and neutralise the negative effects of oxidation. Because blueberries, like many other berries, contain healthy amounts of water, they are also good for hydrating the skin.
The sardine is underrated as a superfood. Sardines offer as much heart-healthy omega 3 fat as salmon. Low on contaminants and eco-friendly, sardines are truly a healthy superfood.
Spinach is loaded with antioxidants, including heavy doses of vitamin C and beta-carotene and lutein and zeaxanthin. These protect the eyes and helps prevent macular degeneration while strengthening your hair and nails. Vitamin K is important for cardiovascular and bone health and is prominent in superfood spinach.
Red Bell Peppers
You will probably be surprised to learn that one red bell pepper contains about twice as much vitamin C as an orange. Vitamin C is one of the most powerful antioxidants that rids the body of free radicals and keeps skin and blood vessels healthy and strong. The beta-carotene in red bell peppers is an excellent deterrent against cataracts.
If you choose chocolate that is 70 percent cacao or cocoa you can benefit from the high antioxidant power in certain dark chocolates. Dark chocolate contain flavonoids and antioxidants.
All nuts contain protein, fibre and heart-healthy unsaturated fat. Nuts are healthy and tasty. Pistachios are loaded with phytosterois and soluble fibre. For weight loss, 30 pistachios only contain about 100 calories.
Beans are great sources of vegetarian protein and fibre. They tend to be filling. The vegetable protein encourages a healthy rise in blood sugar and can also help to stabilise mood after dining. Beans are low in fat and terrific for potassium and magnesium. Add liberally to stews, salads and soups. Best of all, beans are inexpensive.
Low-calorie, fat-free and high on protein, egg whites are especial great for lean protein. Egg whites are surprisingly versatile. Enjoy them on a salad, as a hard-boiled food or in egg salad. Egg whites also make a delicious base for a healthy vegetable omelet.
It is easy to see why superfoods are so popular. Add them to your diet and reap the benefits.
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